Himalayan TREKS
Memorable Journeys through the Highest Passes in the World
OUR TREKS
At Himalayan Traveller, we organize trekking journeys to exceptional off the beaten path destinations with quality logistics, professional staff and good food to ensure that your trekking journey will remain memorable!
In order to minimise our impacts on the fragile Himalayan ecosystem and to give you the oppoortunity to fully immerse yourself within the cultures and environments that you visit, the expedition groups will always be small.
Mustang Cultural Trek
Duration : 18days
Difficulty : Medium
Max Altitude : Almost 4000m
Accomodation : Hotel/Lodge
Start Date : 31july, 13August 2023
Price per Person: 2485€
Upper Mustang Trek is one of the most beautiful and famous cultural trek in Nepal. Upper Mustang trek in Nepal was officially opened in 1992. Particularly limited numbers of trekkers are only allowed each year. Thus to protect and conserve the local Tibetan tradition and the fragile environment. This trekking offers a very impressive trekking experience with a semi-arid valley. It is located in Mustang district upper corner of deepest gorge Kali Gandaki gorge, Annapurna Circuit. Here, you will trek through a semi- desert landscape with spires and cliff-top villages surrounded by verdant fields. You can enjoy the panoramic views of Nilgiri, Annapurna Dhaulagiri and Damodar mountain range. This region is cold in winter and windy and dusty through the year. Once Upper Mustang known for the Last Forbidden Kingdom because tourists were not allowed to enter this region until 1992. This region is isolated from the rest of the world as it has unique structure of landscapes with traditional Tibetan Buddhism culture and Bon religion at Lubra. On this trek you will explore the hidden world of the ancient Buddhist kingdom of Lo-Manthang and the lifestyle of true mountain residents, who for hundreds of years and little contact with the rest of Nepal. Till 1950, Mustang was a separate kingdom of Buddhist and still recognized as historical capital Lo-Manthang and the Raja, the last king of Mustang has still a home at Lo. Culturally and geographically, Upper Mustang is more similar to Tibet than Nepal and known for desert beauty.
Upper Mustang lying in Leeward side (rain shadow) of Himalayan range, is suitable for trekking even during monsoons and is not so much difficult as the highest approach is almost 4,000mtrs but challenging. Officially, this region is one of Nepal’s restricted area, hence to access into this region, it requires a special trekking permit. Summer, Autumn and Winter are the best seasons to visit Upper Mustang and spending your holiday in upper mustang make your lifetime memorable.
There are some festivals to see in the Upper Mustang. They are:
- Tiji festival and.
- Yartung festival.
- Tiji festival:
This festival is celebrated at Lo-Manthang for three days in the mid-May every year during the full moon. This is a fascinating festival consisting of Tibetan rituals celebrate the myth of a son who had to save the Mustang Kingdom from destruction. This festival is celebrated with performing masked dance dressed on colorful costumes to chase away the evil spirits. Tiji festival is organized by Choedhe Monastery and about 65 monks perform dances.
On the 1st day of the festival, monks perform ‘Tsa Chaam’ dance which tells the story of the birth of ‘Dorje Sonam’-reincarnation of Buddha to a Demon. On second day, the monks perform ‘Ngacham’ dance and Dorje tries to return the Demon to the Buddha realm. And on the third day monks perform ‘Rachham’ dance and banishes the demon from the Mustang.
- Yartung festival:
This festival is celebrated all over Mustang, especially on Lo-Manthang and Muktinath during August and September in every year.This festival is also celebrated for three days with riding horse, drinking and dancing by local Gurung and Thakali people. On the first day, they have the local king’s activities take place, the lamas and monks on second day and local peoples on the third day. Horse riding competition between man and women is the most attractive event on this festival. They use to say Yartung Mela that Yartung means Sumer and Mela means festival and Yartung Mela means to send off the summer. They celebrate this festival at the end of harvesting their crops and stored the cereal at home. The senior respectable priest called Lama, sets the day for celebrating this festival, finding the most auspicious day on their local calendar and keeping in mind the view of completion of the harvesting crops. In fact, this festival for making offerings to Buddha and receive blessings from the village chief as well as senior citizens for an auspicious journey.
The starting and ending point of this trek is Jomsom. On the first day and second day of your arrival in Nepal, you will visit Kathmandu city and prepare for trek. Next day you will fly/drive to Pokhara and roam out around Fewa lake. And the next day, you will fly to Jomsom and start trekking from the following day heading towards Upper Mustang region. Fly between Pokhara and Jomsom saves your time and avoid the arduous bus or jeep journey by land.
Highlights.
- Visit a small Buddhist kingdom that until relatively recently was closed to the outside world.
- Attractive Tibetan-style villages with a strong, well preserved Tibetan culture and intriguing long-abandoned cliff dwellings and ancient cave monasteries.
- A dramatic desert landscape with incredible ‘organ-pipe’ cliffs, set against a backdrop of the mighty snow-capped Himalaya.
- While on trek stay in charming teahouses, small hotels and lodges.
- hotels in Kathmandu and Pokhara and a combination of teahouses and lodges on trek.
WHY WAS THE UPPER MUSTANG REGION RESTRICTED?
Upper Mustang Permit Cost in Summary:
Minimum of two trekkers (2clients) is compulsory for any restricted area in Nepal for issuing the special permits. A company and a local staff is must and in no way you can organize any restricted area trek through independent guide or a porter.
- Restricted Permit Cost: $500 per person for 10 days. If longer is required, an additional $50 per day is charged.
- ACAP Permit: $20 per person.
The itinerary below is intended as a guideline only, although every effort will be made to adhere to it, changes may be forced upon it by weather conditions, transport failure or other unforeseen events. You should be prepared to be flexible where necessary.
Day 1. Arrival in Kathmandu and transfer to your Hotel.
Day 2. Visit historical and world heritage sites of Kathmandu and prepare for trekking.
Day 3. After breakfast, drive to Pokhara. The road takes us out of the Kathmandu Valley along the Prithivi Highway. On the way, we can see Trisuli River( one of the famous rafting river of Nepal) and rafters rafting on. After you reach Pokhara and check into your hotel you can roam around the Fewa Lake and go for boating and relax.
Day4. Fly or drive to Jomsom from Pokhara and trek to Kagbeni. This amazing short fly makes your trip more interesting as you can enjoy beautiful hills and mountain views during this flight. After you reach Jomsom, you will hike to Kagbeni via Lubra Villege( one of the hidden bon Village of Lower Mustang) and visit around Kagbeni ( The Tibetan Village). Kagbeni is the gateway to Upper Mustang.
Day5. Kagbeni- Tangbe-Tetang- Chhusang. After breakfast, we have to check for especial Upper Mustang permits and drive till Tangbe by jeep and hike to Tetang. Entry to Tangbe is thus from below a string of beautiful chortens and a ruined fort. Then instead of continuing along the road, it’s better to detour via Tetang. Tetang is one of the best preserved villages of the Shoyul. Arriving in the village from above is particularly beautiful. Then, continue trek to Chhusang. Upper Mustang, the challenging of the wind as it whistles up the valley gorge. We will pass through the white-washed houses and set of buckwheat and barley fields. We find three protectors (Rigsum Gonpo) throughout this trip. There are three colored Rigsum Gonpas and they represents the trinity formed by the three most popular buddhisattvas in the Mustang area: Jampelyang (Sanscrit:Manjushri), Chenresig (Avalokiteshvara) and Chana Dorje (Vajrapani). The color red is the attribute of Jampelyang, the god of wisdom. White represents Chenresig, who personifies compassion. He is the most venerated god in the Tibetan Buddhism, known also for the famous mantra: “Om mani padme hum”. Blue is the color of Chana Dorje, a fierce and powerful diety who fights demons. Another significance of these Rigsum Gonpas are that they guards the villages and houses terein against malevolent spirits coming from the three levels of the world: sky, earth and underground. White represents the Lha divinities who live in the sky. Red is the Tsen, demons of the earthly expanses. Blue is the Lu (nagas), the snake god of the underground and springs.
Day6. Chhusang-Samar via Ghyakar. Today we cross Kali Gandaki River and pass through the steep barren land alongside the copper-red canyon. We will visit a Ghyakar village and monastery. We will continue down-hills and up-hills until Samar.
Day7. Samar -Shyangboche/Ghiling. Today we will continue our trek challenging with down-hills and up-hills of the trail and visit Chungsi Cave and continue trek to our destination Shyangboche/Ghiling. Chungsi cave is a popular pilgrimage of Mustang which is believed that Guru Ringpoche meditated in this cave around 8th century. This cave is naturally originated on the cliff.
Day8. Shyangboche/Ghiling-Ghami(Ghemi. After breakfast we will leave Shyangboche/Ghiling in the alternative route and head towards Ghemi. As soon as we leave Shyangboche/Ghiling, we cross many hills to get into Ghami. During this journey we will trek up and down walking through narrow trail of semi-arid desert of hills and panoramic Himalayan views. Shyangboche to Ghami route offers you the similar exploration of the village in Tibetan plateau. Many massif mountain views, landscape, culture and natural of this part makes the journey joyful.
Day9. Ghami(Ghemi)-Chrang. Today after crossing the steel bridge at Ghami Khola, we will walk along the longest mani wall of Upper Mustang and pass many chortens to reach Drakmar. Drakmar is one of the most fabulous village and valley with stunning panoramic views of different colored red-cliffs. From below Tensing Riverside Lodge, take the path for Ghar Gumba which winds it’s way through the cliff and turn left and follow the line of the ridge crossing a few small intermediate summits. Breathtaking panoramic views are guaranteed. From the pass we can see the amazing views of Annapurna, Dhaulagiri, Throng peak, Nilgiri and Damodar mountin range.Then after we will continue to Ghar Gumba.The Ghar Gumpa is the oldest monastery in Upper Mustang which is linked with Guru Rinpoche and Samye monastery in Tibet. Evidently when Samye monastery was being built it was destroyed every night by eerie demons. In the Lama’s dream the building was saved which meant Guru Rinpoche could help them so he sent a request to him. Guru Rinpoche came to Tibet and destroyed the demons but told the monks that Samye could not be completed until the monastery was built in the Lo Gekar in Mustang. There was also a demon in Lo Gekar who Guru Rinpoche killed on whose blood spilled on the mountains. Therefore, Drakmar’s mountains are red. The demon’s intestines where then used to create a long mani walls.
Day10. Chrang-Lomanthang. Today we walk through motorable road, the walking trails are mostly flat, wide and gradually up. From the windy pass we can see the first glimpse of an amazing walled capital of Lo Manthang. From the pass we descent down to reach our final destination Lomanthang.
Day11. Explore Lo-Manthang, walled capital of Lo (especially visit monasteries). Lo-Manthang is one of the major attraction of this trip, the walled capital of Buddhist kingdom of Lo and is the northern two-thirds of Mustang district founded by Ame Pal in 1380. It has tall whitewashed mud-brick walls, gumpas and Raja’s or Royal or King’s palace. There are four major temples at Lo-Manthang: Jampa Lhakhang or Jampa Gompa the oldest known as the ‘God house’, Thubchen Gumpa a huge and red assembly hall, Chodey Gumpa the main city Gompa and Choprang Gumpa popularly known as (new gumpa).
Day12. Lomanthang- Choser. Today we trek to Choser, have lunch at Choer, visit around the Choser valley and get back into the teahouse. There are many Tibetan villages, caves and monasteries within this valley to visit. We will visit Jhong cave and deep red Gharphu Gumpa built into the rock face.
Day13. Choser-konchok ling- Lomanthang. Today early in the morning after breakfast we visit Konchok ling cave and trek back to Lomanthang. This cave is famous for it’s amazingly beautiful Murals. Large figures of Vajradhara, Chaturbuja, Avalokiteshvara and Tara are depicted in the Mural of this cave. The cave is situated in unaccessible height so the care must be taken. The route ascends the valley decorated with ancient chortens then heads east to a quite steep zigzag. This is surely the most beautiful walk in Mustang. The main purpose of visiting this Cave is to admire the cave painting in the Leopard’s Grotto, the surrounding countryside, the views from the arête, the ambience, the hardiness of the trail all combine to make this the most unmissable itinerary in the whole of North Mustang. Atraverse is followed by steepish descent, then another climb next to a stunning geological delirium in flamboyant colors. At the col, a very old construction attresrs to the historic importance of the site: a monastic complex with the evocate name of Trakpuk konchokling. The cave consists of a wall 7.5m long covered by 55 panels of 12th century Pala Buddhist art representations. Depicted in the principal fresco are the “The Great Accomplished Ones” or Mahasiddas, historic persons or legendary characters practicing asceticism and psychophysiogic techniques of yoga.
Day14. Lomathang-Yara. Heading towards Yara leads us to the same route to Tsarang till near the Sungdha Chorten. After that we follow the left route of the trail and pass through the small hills to reach Udi Danda pass. From this pass we can see the panoramic views of different colored cliffs, hills and mountains. We will descend down from Udi Danda till Dhi Village and stop there for lunch. Dhi village is a full of farming fields, we can also go for excursion of Dhi village if interested. Then after we cross Kali Gandaki River and go along the trail on the left side of a Puyung Khola. We can see very beautiful landscapes on the opposite side of near Yara. There are also Chortenas and Rigsum Gompo (the three protectors) on the way. Then after continue 10-20 minutes, we reach our destination.
Day 15.Explore Tashi Kabum,Luri Gumba,Gharagaon, and back to Yara. A day for culture, visiting two exceptional religious sites- Tashi Kabum and Luri Gumpa with the highlights being the unique landscape of the Yara caves. We visit Tashi Kabum which is located in a cliff approximately 50meters above the Puyon Khola on the way to Luri Gumpa. It takes almost an hour to reach Tashi Kabum by foot from Yara village. It is little bit difficult to reach this cave and also we need to crawl down to enter into the cave but once inside we have enough space to stand approximately five-six meters high. In the center of Tashi Kabum cave there is a white chorten under the ceiling of eight suspicious symbols. The symbols painted on the ceiling are surrounded by Vajras and lotus petals as in a Mandala and contains Lokeshvara and a Buddhist Master. The mantra of compassion, “Om mani padme hum” is painted in a lot of places in Upper Mustang. Luri Gumba is also known as Luri cave monastery which is situated inside the cave with numerous delicate paintings. This cave also surrounded by beautiful landscapes and is one of the most important places to worship in the Kingdom. The monastery represents the “Dhukpa Kagyu” sect of Tibetan Buddhism and one of the Mustang’s interesting mysterious. In the center of this cave is a chorten, six meters high, with painted figures on all sides of its rectangular base, on its dome, and also beneath the ritual parasol atop the dome. The domed ceiling is decorated with eight painted images of Mahasiddhas, circling above the chorten. Then after continue with good mountain views until Gharagaon and stop there for lunch. After lunch we will visit around this village and continue to Yara.
Day16. Yara-Chrang. Chrang village is also spelled as Tsarang and it has numerous stupa structures and monasteries. Chortens and Mani walls surround the village of typically Mustang style, which form a maze of narrow stone flagged alleyways and whitewashed mud and stone houses with flat timber topped roofs that blend so perfectly with the surrounding landscape. Chrang village is a very peaceful with series of cultivated terraced fields and the peoples are friendly and hospitable. Chrang is actually the second largest village in the entire Mustang region.
Day17. Drive back to Jomsom.
Day18. Fly to Pokhara and drive to Kathmandu.
Day19,20. Rest day in Kathmandu.
Day21. Departure time.
“When you book with Himalayan Travellers, we want you to be fully informed about the cost of your trip. Our fully inclusive land-only price ensures that there are no hidden extras or last-minute costs. Almost everything is included in the price, and if you would like to provide gratuity for your trekking and expedition staff, it is entirely optional. We want you to enjoy your trip with peace of mind knowing that everything has been taken care of.”
The following are included in our price:
- Supervision by a Nepalese trekking guide, and small team of porters.
- Accommodation in a hotel in Kathmandu (night and breakfast at the Hotel), in a lodge during the trek.
- Local transfers by bus, jeep, and plane from Jomosom to Pokhara.
- Full board during the trek.
- The Special Mustang trekking permit, and ACAP permit.
Cost Not Includes.
- The Nepalese visa.
- Insurance (compulsory on all trips – ensure you are adequately covered for emergency evacuation by helicopter).
- Lunch and dinner in Kathmandu.
- Spending of a personal expenses, e.g. laundry, snacks and drinks, souvenirs, etc.
- International flight.
The Mustang trek is not particularly difficult, the highest point reached being almost 4000 meters, but the conditions at times can be arduous. Mustang is cold in winter and is always windy and dusty through the year. Winter treks are best avoided due to harsh weather.
- Restricted Area: The Upper Mustang region is a restricted area, and trekkers need to obtain a special permit to enter. The permit is expensive, and the trek has a minimum duration of 10 days, making it a relatively costly and time-consuming trek.
- Altitude: The trek involves reaching high altitudes of over 4,000 meters, which can cause altitude sickness, especially for those who are not acclimatized to high altitudes. It is essential to take enough time to acclimatize properly to avoid altitude sickness.
- Arid Climate: Upper Mustang is a dry and arid region with limited water sources, making it challenging to find clean water for drinking and other purposes. Trekkers need to carry enough water or purification tablets to stay hydrated.
- Extreme Weather Conditions: The region experiences harsh weather conditions, including strong winds, and dust storms. Trekkers need to be prepared for all weather conditions and carry appropriate first-aid kits, clothing and gear to stay warm and protected.
Although we don’t recommend doing it in the winter when the snow is deep and a lot of locals leave for Pokhara or Kathmandu to ride out the winter. What we really mean is you can do this trek in the monsoon (June – September) without fear of rain and muddy trails.
Is it safe in Nepal?
Yes, it is safe in Nepal. Over the past 10 years, Nepal has become the top traveling destinations in the world.
What is Trekking?
Trekking is a form of walking, undertaken with the specific purpose of exploring and enjoying the scenery. It usually takes place on trails in areas of relatively unspoiled wilderness.
What is climbing or Expedition?
Mountain expedition or climbing is typically referred to a long journey or voyage undertaken for a specific purpose, often exploratory, scientific, geographic, in high mountains. It is the activity of using one’s hands and feet to ascend a steep object.
Do I need Trekking Permit?
Yes, for trekking all regions is has required Trekkers’ Information Management System (TIMS) as new policy. You will need a National park / Conservation entrance permit. Some of control area does require a special trekking permit issue by Immigration through trekking agency.
Do I need Climbing/ Expedition Permit?
Yes, compulsory you need climbing/expedition permit. We have 33 trekking peaks which permit issued by the Nepal mountaineering Association for more information visit www.nepalmountaineering.org. The rest of the mountain to climb we need to collect the permit from Nepal Government – Ministry of Culture, Tourism and Civil Aviation – for more information visit www.tourism.gov.np which issue by Trekking agency.
What types of equipment do i need?
Light, loose garments are recommended in spring (March, April and May) and summer (June, July and August), while woolens and jackets or similar warm clothings are needed from November to February.
I am suffering from Acrophobia can i do trekking in Nepal?
Yes you can do. we have many place to go small hill trek, like Kathmandu valley trek, Pokhara valley trek, Ghorepani poon hill trek, mardi himal trek…….
How can I book my trip?
You can book your trip by mail. mail Address:-
Mobile Namber:- +977-98 51 06 21 76
How to make payment?
The 25 % payment in advance through the company bank account. Please note full payment should be made before tour departure date for cash. For cheque or bank transfer.
What are the best seasons/months to do trek in Nepal?
Spring and autumn are the best seasons to visit Nepal. Lots of travelers want to visit Nepal in September, October, March, and April.
What is the difference between trekking, hiking and mountain climbing?
You can do all three activities in Nepal, but they are quite different things. Trekking is a multi-day walk, where you stay overnight at the place you have walked to. Hiking generally refers to a one-day walk. It might be two hours or eight, but if it takes place within a single day, it will probably be referred to as a hike. Mountain climbing is another thing entirely. It takes special equipment, training and comes with more risk. Neither trekking nor hiking require any special skill, other than the ability to walk.
What is Personal Insurance?
You will need personal travel insurance before coming Nepal so you are responsible to organize travel insurance, which at least covers injury, medical expenses, rescue, repatriation, cancellation, etc.
Do will we use Oxygen?
Oxygen,We will not use oxygen for progression. And it is not (either) a service that is offered.
However, we will have an oxygen cylinder for medical use. Clearly, it is only used in the event of a problem, to descend (and especially not to continue to climb!)
will we use fixed ropes?
It’s more interesting to guide expeditions without fixed ropes (or with as few as possible).
And overall, if we do use fixed ropes, we will take them OUT
What is High Altitude Sickness?
General trekkers going to higher altitudes quickly the problems like headache, Nausea, shortness of breath, tiredness encountered at high altitude i.e. above 8000 ft. Factor of Altitude Sickness.
Specially, in trekking in Himalaya there are problems of Altitude Sickness (AMS). Our bodies have the ability to adjust to higher altitudes if given enough time. This process of adaptation is called acclimatization. Altitude illnesses observed in Nepal include acute mountain sickness (AMS), High Altitude Pulmonary Edema (HAPE), the presence of fluid in the lungs. High Altitude Cerebral Edema (HACE), swelling of the brain. And High Altitude Retinal Hemorrhage (HARH), bleeding in the retina of the eye.
Will somebody come to pick me up at the Airport?
Yes, somebody will come to the airport to pick you. Outside of Terminal Hall, he/she will be displaying a play card of Himalayan travellers trek & Expedition.









lower and Upper Dolpo trek
Duration : 4 weeks
Difficulty : Medium
Altitude : 5500m if you cross mustang
Accomodation : Camping
Start Date : 31st July/14thAug2023
Price: depends of Lower or upper.€
Dolpo Trek takes you into one of the isolated remote area and restricted region of Nepal which lies in the mid-western region between Dhaulagiri range and the Tibetan Plateau. Stunning massif views of Kanjirowa mountains and beautiful glaciers, rich in Tibetan Buddhism culture that characterized by semi-arid topography with deep canyons. This trekking trail is adventurous in off-the beaten path with amazing landscapes and beautiful sceneries. Dolpo trek was opened in 1989 for foreign visitors for the purpose of trekking tour. Once, the entire district was closed for trekkers when the southern part of Dolpo was opened to organized trekking groups. Due to inaccessible and its isolation, this mystical valley where long forbidden to foreigners. Trek to this region offers a variety of landscapes, traverse through beautiful villages with “Bon po”and Buddhism culture and great people. Majority of people are still practicing ‘Bon Po’ religion and their language are closer to Tibet. This region is also known as “Ba Yul” or the hidden valley. This trek also take us across the old trans Himalayan trade route and offers a Nepal’s crown jewels Shey Phoksundo National Park with the spectacularly beautiful Phoksundo lake, a serene body of water ringed by abrupt mountains and forests that home to some of the Himalayan rare animal species including snow leopard.
Dolpo trek route goes through various traverses of fast flowing rivers, roaring waterfalls, deep river gorges, monasteries, prayer flags, stupas, chortens, mani-walls etc. Lodges and guest houses are still not available so you must arrange for all camping accommodation through registered trekking company. Among many beautiful places in Nepal, Shey Phoksundo Lake (deepest lake) is one of the most beautiful and exotic tourist destination located in Dolpo. Beside this, we will also visit Shey-Gompa (crystal mountain monastery). Expedition into Upper Dolpo is a challenging as the tourism infrastructure is almost non-existent and the organized tour is essential.
We can access into this trip via two different ways. One is flying from Kathmandu- Nepalgunj to a small airstrip Jhuphal another is flying to Pokhara and Jomsom. Trip from Jomsom is more challenging as we have to pass through higher altitudes then from Jhuphal. On this trek, we continue our trip to Upper Dolpo through Lower Dolpo. In Dolpo, we get some opportunities to observe some of the Nepal’s rare animals. Shey Phoksundo National Park is the largest National Park in Nepal. Majority of people in Dolpo rely on agriculture, they grow potatos, wheat, millet, buckwheat, Tibetan barley and their native crops like chino and kagumo. They also involve in animal husbandry as traditional economic activity that signifies the financial status of the family based on the number of animals they own. Yaks, sheeps and goats are the major animals they own. They take all the animals to the highlands for grazing during the summer and bring back to lowlands during the winter.
Trip Highlights of Dolpo trek.
- Adventurous trek to the remote Himalayan region of Nepal.
- Insight into unique Bon and Buddhism culture.
- Visit to the majestic Phoksundo Lake and pristine mountain views.
Phoksumdo (Phug gsum mdo).
Phoksumdo ( Phug gsum mdo ) “the hollow where three rivers meet” refers to the turquoise-colored lake, surrounded by cliffs on three of its sides, whose water flows into the valley through a 150 m high waterfall.
Phoksumdo, a story of communities.
The inhabitants of Phoksumdo belong to a small community, speaking Tibetan and of Bon religion; the two main villages being Tsho (t sho yul ) and Pugmo ( spung mo ). These two communities form the administrative unit called the Phoksumdo Village Development Committee (VDC).
Tsho or Tsho Yul, the “village of the lake” is the local name of the village called Ringmo or Reng on Nepalese maps.
The two villages also form a cultural unit called Reng spung mo whose inhabitants only marry each other, practicing a strict endogamy which notably excludes the inhabitants of Tibetan culture from the villages of the upper Dolpo. This restriction is surprising because, historically, it is possible to trace the origin of some clans of Reng spung mo to scions of Tibetan clans of Dolpo. Likewise the böns gompas of Pugmo, Tsho but also Dho / Tarap and Tsharka are secondary creations of the monastery of Samling, itself a secondary foundation of the Bön monastery of Lubra in Mustang.
Despite the fact that, according to legend, a Bon sage: Drenpa Namkha pacified the region of Pugmo and a Buddhist saint Padmasmabhava did the same in Tsho, the inhabitants of the two villages now follow the rites of the Bon faith.
The belief in gods of the territory ( yul lha) is common and the existing relations between these gods help to unite the two communities.
This unity is reflected in marriage practices but also in the joint participation in festivals intended to honor the yul lha , in pilgrimages (Lama Chumik and Jagdul), in the existence of a specific dialect (Phoksumdo-ke) differing largely dialects spoken in the villages of upper Dolpo, further north.
Initially this area was populated successively by members of several Tibetan clans from Tibet, Mustang and western Nepal. These different migrations gradually united to form a religious, economic entity differentiating itself from the neighboring populations.
According to oral tradition, the valley where Pugmo is located was visited for the first time by the sage Bönpo Drenpa Namkha . Riding a ray of sunshine, he applied himself to defeating the local gods, demons and spirits ( yul sa, sadak, gzhi bdak etc.) inhabiting the mountains, valleys, rivers and forests of the region by transforming them into protectors of the Bönpo doctrine.
Bon or Buddhism, Matri or Mani, from the right or from the left?
This text by Etienne Principaud “enlightens” us on the complexity of a striking element of the sacred landscape of the Tibetan cultural sphere, the walls of Mani (which can therefore be walls of Matri )
Bon and Buddhism at Dolpo.
The coexistence between Bonpos and Buddhists in Dolpo is reflected in the sacred landscape of the villages.
The chörtens and matri walls built by the bönpos must thus be bypassed on the right, while the mani walls belonging to the Buddhist religion must be bypassed on the left .
Beware of errors of meaning when crossing the villages!
If one wants to look carefully at the mantras engraved on the stones of the walls, it is possible to define their belonging.
The most important mantra of the Buddhist religion is the famous “Om mani pèmé hung”
This is the six syllable mantra of the boddhisatva of compassion Avalokitesvara (Chenrezi) .
It is easily recognizable.
Its translation roughly means “homage to the jewel of the lotus” and more precisely “the jewel in the lotus” .
Each of its six syllables called bija, symbolizes one of the domains or kingdoms of existence, from the paradises of the devas to the hell. It is therefore to the entire universe that the practitioner sends his compassion.
The most famous mantra of the Bon religion is ” om ma tri mu ye sa le dhu “.
Om represents Tonpa Shenrab, the founder of Bön.
In Bonpo representations, the syllable Om is five colors corresponding to the five wisdoms and the five elements.
Ma represents Sherab Chamma, the loving mother, female counterpart of Tonpa Shenrab. Ma also symbolizes clarity and wisdom and Om symbolizes emptiness and method.
From the union of the two emanates the following six seed syllables symbolizing the Buddhas of the six realms of existence. Together also defined under the name of the six teachers of the discipline Dulwa Shen Drug represented in the center of the “wheels of life” bönpos.
Lower and Upper Dolpo, Means of transport used in Nepal.
Dolpo is a difficult region to access, unless you have several extra weeks to travel on foot from Darbang to Dunai via Dhorpatan and the Jangla Pass. And despite the progress of the Nepalese road network which is progressing slowly towards Dunai and towards Dho.
But the road (in reality, a more or less rough track depending on the season!) Will only make the organization of the logistics a little easier for the Nepalese team.
For us, the duration of the journey but especially the discomfort of the bus trip, causes too much fatigue for a start to a stay at altitude. Which is incompatible with good acclimatization.
And I’m not even talking about the anguish when the bus wheel passes 10 cm from a precipice, on an unstable shoulder.
The use of domestic air flights remains the most relevant solution ( not to say compulsory ).
Obviously there are meteorological hazards because these are small mountain airfields requiring visual flight, and for that we have planned extra days, “of safety”.
Upper Dolpo Itinerary
Day 1: Arrival in Kathmandu. When you arrive at the Tribhuvan Internaational Airport, Kathmandu, our staff will receive you at the Airport. He/she will be displaying a placard with Himalayan Travelers Trek & Expedition written in it outside the airport terminal. He/she will meet, greet and welcome you with auspicious garland and escort you to your respective hotel by our private tourist vehicle. At the hotel, he will assist you to check in and do pre-trip meeting with you. Overnight at hotel.
Day 2: This day is preparation day. You will also be briefed about your overall program on this day, introduce your guide and clear your questions/inquiries if any. Overnight at hotel.
Day 3: After breakfast, we will fly to Nepalhunj or take a bus and drive to Nepalgunj.
Day 4: In case of unfavorable weather, we will explore Nepalgunj and its nearby villages. Otherwise, we will fly from Nepalgunj to Juphal (2470m) and hike to Rupgad (2060m). The trek offers stunning views of terraced fields, forests, and Thakuri villages, where animism and Hindu culture are still prevalent. The ladders carved into trunks lead to flat roofs where people dry their harvests and socialize. We will walk for 2:20 hours, with an elevation gain of +75m/-475m.
Day 5: We will continue our journey from Rupgad to Shepka (2680m), hiking along the river that originates from Lake Phoksundo. Two suspension bridges over the Thuli and Suli Khola provide us access to the clear turquoise waters, and the lush greenery of rice fields and conifers surround us. We will walk for 5-6 hours, with an elevation gain of +816m/-204m.
Day 6: Today, we will walk from Chepka to Palang (3150m) and witness the play of light and shadows as we cross the torrent on wooden bridges. We will encounter animist sculptures, and the captivating turquoise waters of the river will lead us to the picturesque Palang. We will walk for 6 hours, with an elevation gain of +806m/-326m.
Day 7: The trail from Palang to Ringmo, the shore of Phoksundo Lake (3670m), is a relatively easy climb, and we can enjoy the stunning views of Lake Phoksundo from the small pass en route. We will walk through the village of Ringmo, where the Bön religion coexists with Buddhism. The houses scattered in the fields and the stupas add to the charm of this beautiful village. We will walk for 4-5 hours, with an elevation gain of +704m/-176m.
Day 8: We will spend the day acclimatizing around Lake Phoksundo.
Day 9: On this day, we will walk from Ringmo to Phoksundo Lake Camp (3730m) and enjoy the mesmerizing colors of the lake. We will explore the village and the monastery of Ringmo, and marvel at the cliffs that surround the lake. We will walk for 5-6 hours, with an elevation gain of +752m/-688m.
Day 10: Trek from Phoksundo Lake to Kang La Phedi (4650m) Today’s trek is relatively short but involves a steep elevation climb. You will make your way through a narrow gorge to reach the base camp of Kang La, which is the first pass of the Dolpo-Mustang crossing. During the trek, you will have to cross the torrent several times, and depending on the water level, some passages may require you to remove your shoes. The scenery behind you will feature the stunning east faces of Kanjiroba, a long ridge over 6000m. As you leave the vegetation behind, you will enter a mineral environment that you will only leave upon your arrival in the kali gandaki. Remember to walk slowly to acclimatize well, as this will affect the quality of the night you will spend.
Walking time: 5-6 hours, elevation gain: +958m/-42m
Day 11: Trek from Kang La Phedi to Shey Gompa (4350m) Today, you will cross your first pass at more than 5000m in a good series, and the slow progress is all the more important due to the high elevation. Early in the morning, the sunrise will bring a pleasant surprise; Kanjiroba will be on fire, and the flutes descending to its glacier will ignite and quickly send back a dazzling light during your progression of the first steep slope. The Kang La peak culminates at about 5360m and marks the beginning of the Tibetan plateau. Crossing this pass is a highlight of the trek, as you switch from the Himalayan part to the Tibetan plateau. The tapering ridges of the Kanjiroba will be behind you, while a horizon of rounded Tibetan peaks will greet you ahead. This is one of the unique aspects of this Himalayan trek where you will alternate between Nepal and Tibet, the Himalayas and the Tibetan plateau. The descent will be long through an open valley, and upon arrival at Shey Gompa, you will feel like you are at the end of the world. The mountain of crystal will be on your left, dominating a little higher.
Walking time: 5-6 hours, elevation gain: +741m/-1039m
Day 12: Acclimatization day at Shey Gompa and Tsakang Monastery You will spend this day acclimatizing at Shey Gompa Monastery, which overlooks the confluence of two rivers. You will see a large number of mani walls, walls with carved stones of prayers surrounding the monastery. The softly colored mountains, the southern chorten of the monastery with the air of “Tintin in Tibet”, and the yaks grazing in opposite valleys will make you feel like you are in the heart of Upper Dolpo. The isolated Tsakang Monastery is quite close, and you can reach it with just an hour and a half of trekking. The monastery is clinging to the mountain, and its location and building will impress you. On the balcony in the cliff overlooking the gorge, you will see the peaks and the river which is lost in a deep gorge. The eagle’s nest monastery at this altitude will certainly give you the perspective necessary to reach a meditative state. You may also spot Bharals or Himalayan blue sheep in this region.
Walking time: 4 hours, elevation gain: +400m/-400m
Day 13: From Shey Gompa, we will take a winding path to a low pass, which is under 5000m. The pass is situated in the middle of pastoral hills, where yaks are commonly found. The trek will take about 6-7 hours, with a total elevation gain of 1347m and a loss of 1103m.
Day 14: We will depart from Tora and climb up to a pass over 4400m. After crossing the pass, we will descend to the remote village of Bhijer, known for its unique architecture where houses resemble small fortresses with terraces. Later, we will leave Bhijer valley and take the valley that leads to Saldang. The trek will take about 5-6 hours, with an elevation gain of approximately 510m and a loss of 590m.
Day 15: We will start our trek towards a new pass at 5000m, with a gradual climb which becomes steeper towards the end before reaching the 5380m Nengla La. The view will gradually emerge on the descent, showcasing cliffs that oscillate between grey, yellow, and slightly ocher. We will finally reach the large village of Saldang, spread over all the slopes that descend to the river. The trek will take about 6-7 hours, with an elevation gain of 1276m and a loss of 1624m.
Day 16: From Saldang, we will undertake a long ascent of the valley, crossing villages on the left bank and arriving at Riko, where we may observe bharals coming to drink at nightfall. The males of this goat species have large horns similar to those of ibexes, while the females have smaller horns. We will trek for about 4-5 hours, with an elevation gain of 475m and a loss of 145m.
Day 17: We will continue our trek through a desert at altitude, and may encounter one or two mountain pastures. The cold is starting to bite as the season draws to a close and the nomads’ tents are being folded up. Bearded vultures are present in this region and can be observed. We will walk for about 4-5 hours, with an elevation gain of 465m and a loss of 65m.
Day 18: Our trek from Jeng La Phedi to Tokyu will take us through a wide valley that descends to Dho Tarap, the capital of Dolpo. We will cross the Jeng La pass, which is lower than the previous passes at only 5130m, and less steep. The horizon line will flatten then regain relief, revealing the distant peaks of the Himalayas, including the Dhaulagiri. We may observe an eagle’s nest in the cliffs halfway on our left, while bearded vultures are quite common in this valley. In the village of Tokyu, we will discover a culture that does not feel more Japanese (Tokyo) than Nepalese. The trek will take about 5 hours, with an elevation gain of 610m and a loss of 920m.
Day 19: From Tokyu, start your day with a descent through the valley of Dho Tarap. Dho, the main village of Dolpo, is located at an altitude of over 4000m and is home to the most important Lama of the Dolpo. The Yarsa Gompa has changed the economy and lifestyle of the villagers. During the picking season, thousands of people come to harvest the famous mushroom, creating tensions between residents, outside pickers, and the police. The Dho school, established by Action Dolpo, is a bioclimatic building that uses greenhouses to improve winter living conditions. If it’s open during your visit, you can see the organization and infrastructure. Leaving Dho, take the east valley to Pang La Phedi (4490m).
Walking: 5-6 hours, +410m/-220m
Day 20: After acclimatizing and crossing three passes, begin your ascent to Pang La, the highest point you have crossed so far, standing at 5450m. The view from the pass is breathtaking, with a softer relief towards the north and a completely barren Tibetan plateau. Look out for herds of yaks grazing on the slopes. Set up camp before the pass on a yak mountain pasture to enjoy the vast open spaces of the Himalayas.
Walk: 5-6 hours, +1050m/-610m
Day 21: Charka Both (4500m) Wake up to the cool mountain air at almost 5000m, and spot the few yaks still grazing higher up. Today’s trek takes you to Mola La, just above 5000m, offering magnificent views of the entire Dhaulagiri massif, with Chakra Both valley in the foreground. The valley boasts generous terraces and an old village, protected from the wind by narrow streets, closed courtyards, and tall houses. Share the slopes with herds of Himalayan goats and yaks. Though Charka Both seems far from everything, it’s just two days from Jomsom for the villagers, but five for your caravan!
Walking: 5-6 hours, +465m/-900m
Day 22: Wari Kharka (4680m) Follow the trail along the beautiful Charka Khola with its transparent waters, crossing it at a few prayer walls. Cross Thasan Khola to reach the camp on the right bank. Keep an eye out for tracks that could be those of the elusive snow leopard, which shares the region with wolves, although the rounded footprints suggest that it is more likely to be the snow leopard, which lives in these highlands with the bharals and yaks.
Walking: 4-5 hours, +400m/-220m
Day 23: Niwar Phedi (about 5000m) Today’s trek takes you to a high altitude of almost 5000m, and you set up camp just before the pass of the same name, the Nirwa Pass. Enjoy the vast mountain pasture and the stunning views, as this will be your highest night of the trip.
Walking: 4-5 hours, +410m/-110m
Day 24: Golchan Khola (4440m) It’s a long day of trekking, but you are now perfectly acclimatized. Spot yaks seeking freshness as you approach Golchan La via the first pass, the Niwar La. The Golchan La, at 5540m, is the highest pass of your itinerary and offers views of the Hidden Vallez to the south, descending from the Tukuche base camp. Crossing the Golchan La also marks your arrival in Mustang and the return to the rugged terrain of the Himalayas. Brace yourself for a very steep descent into shale, making this your big day of the trek and marking your exit from Dolpo, at least geographically.
Walking: 6-7 hours, +795m/-1285m
Day 25: Golchan Khola to Sangda (4030m) Today’s trek takes you through the rugged and deeply indented Sangda valley, where you will need to navigate around numerous valleys to reach the windswept village. As you approach Sangda, you will be treated to breathtaking views of the Tashikang mountain, which towers over the village with its impressive glacier. The village itself is camouflaged by its rocky surroundings, blending seamlessly into the mineral universe around it. The villagers migrate to a neighboring village during the winter months to escape the harsh conditions. Try to arrive before they leave.
Walking time: 5-6 hours; Elevation change: +535m/-925m
Day 26: Sangda to Phalyak (3430m) Today’s trek will be one of the longest yet, as you navigate through deep valleys that seem endless. However, your perseverance will be rewarded with one of the most stunning Himalayan panoramas you will ever see. As you ascend the ridge, the entire Mustang region and even Tibet will be revealed to you, including the Damodar massif and the Khatung Kang and Yakawa Kang peaks, which frame the famous Thorong La. On your right, the entire Annapurna range will be visible, including Tilicho peak and Annapurna I. This eagle’s-eye view of the region will also give you a glimpse of Mustang’s unique geological composition and the powerful landslide that created this landscape and the Kali Gandaki gorge. Keep an eye out for bearded vultures soaring overhead. The descent to Phalyak will be challenging, but well worth the effort. Phalyak is located outside the Annapurna Circuit but within the Annapurna Park.
Walking time: 6-7 hours; Elevation change: +1055m/-1645m
Day 27: Phalyak to Jomsom (2880m) The final leg of the Dolpo Mustang crossing takes you through the village of Dhagarjung and up to the last pass of the trek, where you will be treated to another exceptional panorama of the Annapurna range. As you approach Jomsom, you will begin to notice signs of modernization, including a telephone relay and trucks traversing the bed of the Kali Gandaki. The trail descends steeply, so you may want to split into two groups for a more leisurely descent through the valley.
Walking time: 3-4 hours; Elevation change: +205m/-745m
Day 28: Jomsom to Kathmandu via Pokhara flight The trek has come to an end and Jomsom, with its city life, is a stark contrast to the rugged mountain terrain of the past few weeks. Flying back to Kathmandu via Pokhara is a less weather-dependent option, although the runway at Jomsom provides a backup plan in case of flight cancellations. The flight between Pokhara and Kathmandu offers breathtaking views of the Annapurna and Dhaulagiri peaks, both over 8000m. Spend the night at a hotel in Kathmandu.
Day 29: Free day in Kathmandu After days of trekking amidst the stunning natural scenery of the Himalayas, Kathmandu offers a starkly different experience. Despite being in the same country, the pace of life is markedly different. This day provides a chance to acclimatize to the more modern surroundings.
Day 30: Departure from Kathmandu Airport The journey comes to an end as you depart from Kathmandu Airport. Memories of the trek, the yaks, and the colorful prayer flags fluttering in the wind will remain vivid for a long time to come.
“When you book with Himalayan Travellers, we want you to be fully informed about the cost of your trip. Our fully inclusive land-only price ensures that there are no hidden extras or last-minute costs. Almost everything is included in the price, and if you would like to provide gratuity for your trekking and expedition staff, it is entirely optional. We want you to enjoy your trip with peace of mind knowing that everything has been taken care of.”
The following are included in our price:
- Supervision by a Nepalese trekking guide and cook staff, porters or Mules
- Accommodation in a hotel in Kathmandu and Nepalgunj B/B plans. then camping trek.
- Local transfers by bus, jeep, and plane.
- Full board during the trek.
- The Special Dolpo trekking permit, and national park permit.
Cost Not Includes.
- The Nepalese visa.
- Insurance (compulsory on all trips – ensure you are adequately covered for emergency evacuation by helicopter).
- Lunch and dinner in Kathmandu.
- Spending of a personal expenses, e.g. laundry, snacks and drinks, souvenirs, etc.
- International flight.
The Upper Dolpo Trek is a challenging and remote trekking experience that offers a glimpse into the unique culture and landscape of the Dolpo region in Nepal. Some of the difficulties that trekkers may encounter on the Upper Dolpo Trek include:
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High altitude: The trek reaches an altitude of over 5,000 meters, which can cause altitude sickness for some trekkers. Proper acclimatization and trekking gear are essential to avoid altitude-related illnesses.
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Remote location: The Upper Dolpo Trek is located in a remote region of Nepal with limited access to basic facilities such as medical services, communication networks, and accommodation.
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Weather conditions: The weather in the Dolpo region can be unpredictable and harsh, with extreme cold and snowfall in the winter months. Trekkers need to be prepared for all weather conditions, including carrying appropriate clothing and equipment.
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Physical demands: The trek involves long hours of walking on difficult terrain with steep ascents and descents. Trekkers need to be physically fit and prepared for the physical demands of the trek.
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Cultural differences: The Dolpo region has a unique culture and way of life that may be different from what trekkers are accustomed to. It’s important to be respectful and aware of cultural differences and to seek guidance from local guides.
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Permits and logistics: Obtaining the necessary permits and organizing logistics for the trek can be challenging and time-consuming. Trekkers need to plan ahead and be aware of the required permits and regulations.
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Accommodation and food: Accommodation and food options are limited on the trek, and trekkers may have to rely on camping and basic lodges. Food options may also be limited, and trekkers need to be prepared to eat local cuisine.
Overall, the Upper Dolpo Trek is a challenging but rewarding experience for adventurous trekkers who are prepared to face the difficulties of this remote and unique region.
The Lower Dolpo Trek is known to be one of the most challenging treks in Nepal. The difficulties of the trek include:
- High Altitude: The trek takes you to altitudes of up to 5,400m, which can cause altitude sickness in some trekkers.
- Tough Terrain: Much of the trek is through passes, rugged terrain, and steep declines that can make it difficult to walk.
- Limited Accommodation: Accommodation is limited in some areas and trekkers may have to camp out in certain locations.
- Difficult Weather: Temperatures can fluctuate drastically and snowstorms can occur at any time.
- Limited Food Options: Food options are limited in some parts of the trek, so trekkers need to bring their own supplies.
Is it safe in Nepal?
Yes, it is safe in Nepal. Over the past 10 years, Nepal has become the top traveling destinations in the world.
What is Trekking?
Trekking is a form of walking, undertaken with the specific purpose of exploring and enjoying the scenery. It usually takes place on trails in areas of relatively unspoiled wilderness.
What is climbing or Expedition?
Mountain expedition or climbing is typically referred to a long journey or voyage undertaken for a specific purpose, often exploratory, scientific, geographic, in high mountains. It is the activity of using one’s hands and feet to ascend a steep object.
Do I need Trekking Permit?
Yes, for trekking all regions is has required Trekkers’ Information Management System (TIMS) as new policy. You will need a National park / Conservation entrance permit. Some of control area does require a special trekking permit issue by Immigration through trekking agency.
Do I need Climbing/ Expedition Permit?
Yes, compulsory you need climbing/expedition permit. We have 33 trekking peaks which permit issued by the Nepal mountaineering Association for more information visit www.nepalmountaineering.org. The rest of the mountain to climb we need to collect the permit from Nepal Government – Ministry of Culture, Tourism and Civil Aviation – for more information visit www.tourism.gov.np which issue by Trekking agency.
What types of equipment do i need?
Light, loose garments are recommended in spring (March, April and May) and summer (June, July and August), while woolens and jackets or similar warm clothings are needed from November to February.
I am suffering from Acrophobia can i do trekking in Nepal?
Yes you can do. we have many place to go small hill trek, like Kathmandu valley trek, Pokhara valley trek, Ghorepani poon hill trek, mardi himal trek…….
How can I book my trip?
You can book your trip by mail. mail Address:-
Mobile Namber:- +977-98 51 06 21 76
How to make payment?
The 25 % payment in advance through the company bank account. Please note full payment should be made before tour departure date for cash. For cheque or bank transfer.
What are the best seasons/months to do trek in Nepal?
Spring and autumn are the best seasons to visit Nepal. Lots of travelers want to visit Nepal in September, October, March, and April.
What is the difference between trekking, hiking and mountain climbing?
You can do all three activities in Nepal, but they are quite different things. Trekking is a multi-day walk, where you stay overnight at the place you have walked to. Hiking generally refers to a one-day walk. It might be two hours or eight, but if it takes place within a single day, it will probably be referred to as a hike. Mountain climbing is another thing entirely. It takes special equipment, training and comes with more risk. Neither trekking nor hiking require any special skill, other than the ability to walk.
What is Personal Insurance?
You will need personal travel insurance before coming Nepal so you are responsible to organize travel insurance, which at least covers injury, medical expenses, rescue, repatriation, cancellation, etc.
What is High Altitude Sickness?
General trekkers going to higher altitudes quickly the problems like headache, Nausea, shortness of breath, tiredness encountered at high altitude i.e. above 8000 ft. Factor of Altitude Sickness.
Specially, in trekking in Himalaya there are problems of Altitude Sickness (AMS). Our bodies have the ability to adjust to higher altitudes if given enough time. This process of adaptation is called acclimatization. Altitude illnesses observed in Nepal include acute mountain sickness (AMS), High Altitude Pulmonary Edema (HAPE), the presence of fluid in the lungs. High Altitude Cerebral Edema (HACE), swelling of the brain. And High Altitude Retinal Hemorrhage (HARH), bleeding in the retina of the eye.
Will somebody come to pick me up at the Airport?
Yes, somebody will come to the airport to pick you. Outside of Terminal Hall, he/she will be displaying a play card of Himalayan travellers trek & Expedition.









Manaslu Circuit Trek
Duration : 3 weeks
Difficulty : Medium
Max Altitude: 5160m
Accomodation: Lodge/comping
Start Date: 7th May 2023
Price per Person: 1985 €
Manaslu circuit is located in Central of Nepal and was opened to trekkers only in 1991. But lots of mountaineering expedition teams had access for long time. In 1950 a group headed by H.W. Tilman trekked this area for the first time and ever since then this area has been quite popular. This area is still restricted to a limited number of groups. this Trek is one of the most enjoyable and energetic trek in the Himalayan region. It ranges in the remote area of Nepal and has endless stunning mountain views, hills, waterfalls forests and landscapes. This area is less crowded than other well known trekking routes like Khumbu (Everest side) or Annapurna region.
Manaslu Circuit Trek starts from very low altitude around 675m Sotikhola along the Budhi Gandaki River gorge and slowly ascend up till the Larkya La pass and Larkya La pass is the highest point in this trek (5160m) with excellent penoramic views of Himlung Himal, Kangaru Himal, Annapurna 2 and Cheo Himal and more. After Larkya La pass you will trek in descent way till Kathmandu city. On this trek you will experience amazing Tibetan culture with different casts, ethnic groups and tradition.
In this trek you will get an opportunity to see some endangered wild animals like Thar, Blue sheep, Himalayan Musk deer and more. And experience the eight highest mountain in the world.
It requires compulsory three of permit, Manaslu, Annapurna and special Permit to do this trek because it lies in the restricted region of Nepal.
Accomodation:
Accmodation on this trek will be in teahouses and lodges run by local people . Most of the tea houses and lodges are of basic standards but comfortable having two single beds in each room.
Some Tips to make this trek more enjoyable:
- Start your trek as early as you can so that you can enjoy cloudless views.
- Walk for 5/6 hours and relax after lunch onwards.
- Starting early in the morning creates more time on your hand and you will have the time to wander around villages, write your diary, chit-chat with locals as well as do smaller trips .
The itinerary below is intended as a guideline only, although every effort will be made to adhere to it, changes may be forced upon it by weather conditions, transport failure or other unforeseen events. You should be prepared to be flexible where necessary.
Day1, Arrival in Kathmandu and transfer to Hotel.
Day2, Prepare trekking permit and rest in Kathmandu.
Day3, Drive to soti khola from Kathmandu.
Day4, Jeep to Lapubesi and trek to Tatopani.
Day5, Trek to Jagat.
Day6, Trek to Philim.
Day7, Trek to Deng.
Day8, Trek to Ghap.
Day9, Trek to Namrung.
Day10, trek to samagau.
Dat11, Explore day samagau.
Day12, Trek to Samdu.
Day13, Acclimatization Day, side trip Tibetan border.
Day14, Trek to Dharmasala.
Day15, Crossing the Larkya la(5160m) then Bimthang.
Day16, Trek trek to Goa or Tilije.
Day18, Trek to Dharapani then Jeep to Besishahar and Kathmandu.
Day19, Rest in Kathmandu….
Day20, Departure from Kathmandu.
“When you book with Himalayan Travellers, we want you to be fully informed about the cost of your trip. Our fully inclusive land-only price ensures that there are no hidden extras or last-minute costs. Almost everything is included in the price, and if you would like to provide gratuity for your trekking and expedition staff, it is entirely optional. We want you to enjoy your trip with peace of mind knowing that everything has been taken care of.”
The following are included in our price:
- Supervision by a Nepalese trekking guide and porters.
- Accommodation in a hotel in Kathmandu (night and breakfast at the Hotel), in a lodge during the trek.
- Local transfers by bus and jeep.
- Full board during the trek.
- The Special permit, trekking permit, and ACAP permit.
Cost Not Includes.
- The Nepalese visa.
- Insurance (compulsory on all trips – ensure you are adequately covered for emergency evacuation by helicopter).
- Lunch and dinner in Kathmandu.
- Spending of a personal expenses, e.g. laundry, snacks and drinks, souvenirs, etc.
- International flight.
The Manaslu trek through Larke Pass is considered to be a challenging trek and is rated as a strenuous trek. The trail takes you through steep terrain, high altitude passes, and remote areas with limited facilities.
The trek starts from Soti Khola and goes through the dense forests and rugged terrains of the Manaslu Conservation Area. The trail takes you through several picturesque villages, including Jagat, Deng, Namrung, Samagaon, and Samdo, where you can experience the unique culture and lifestyle of the local people.
As you climb higher, the trail becomes steeper and more challenging, leading you to the Larkya La Pass (5,160m), which is the highest point of the trek. The pass is covered in snow and ice, and the weather can be unpredictable, making the crossing even more difficult.
After crossing the pass, the trail descends through the beautiful valleys of Bimthang, Tilije, and Dharapani before finally reaching Besishahar.
Overall, the Manaslu trek through Larke Pass requires a good level of physical fitness, stamina, and acclimatization to high altitude. It is recommended for experienced trekkers who are comfortable with long and challenging hikes in remote areas. Proper equipment and clothing are essential, and it is highly recommended to trek with a knowledgeable guide and support staff for safety and guidance.
Is it safe in Nepal?
Yes, it is safe in Nepal. Over the past 10 years, Nepal has become the top traveling destinations in the world.
What is Trekking?
Trekking is a form of walking, undertaken with the specific purpose of exploring and enjoying the scenery. It usually takes place on trails in areas of relatively unspoiled wilderness.
What is climbing or Expedition?
Mountain expedition or climbing is typically referred to a long journey or voyage undertaken for a specific purpose, often exploratory, scientific, geographic, in high mountains. It is the activity of using one’s hands and feet to ascend a steep object.
Do I need Trekking Permit?
Yes, for trekking all regions is has required Trekkers’ Information Management System (TIMS) as new policy. You will need a National park / Conservation entrance permit. Some of control area does require a special trekking permit issue by Immigration through trekking agency.
Do I need Climbing/ Expedition Permit?
Yes, compulsory you need climbing/expedition permit. We have 33 trekking peaks which permit issued by the Nepal mountaineering Association for more information visit www.nepalmountaineering.org. The rest of the mountain to climb we need to collect the permit from Nepal Government – Ministry of Culture, Tourism and Civil Aviation – for more information visit www.tourism.gov.np which issue by Trekking agency.
What types of equipment do i need?
Light, loose garments are recommended in spring (March, April and May) and summer (June, July and August), while woolens and jackets or similar warm clothings are needed from November to February.
I am suffering from Acrophobia can i do trekking in Nepal?
Yes you can do. we have many place to go small hill trek, like Kathmandu valley trek, Pokhara valley trek, Ghorepani poon hill trek, mardi himal trek…….
How can I book my trip?
You can book your trip by mail. mail Address:-
Mobile Namber:- +977-98 51 06 21 76
How to make payment?
The 25 % payment in advance through the company bank account. Please note full payment should be made before tour departure date for cash. For cheque or bank transfer.
What are the best seasons/months to do trek in Nepal?
Spring and autumn are the best seasons to visit Nepal. Lots of travelers want to visit Nepal in September, October, March, and April.
What is the difference between trekking, hiking and mountain climbing?
You can do all three activities in Nepal, but they are quite different things. Trekking is a multi-day walk, where you stay overnight at the place you have walked to. Hiking generally refers to a one-day walk. It might be two hours or eight, but if it takes place within a single day, it will probably be referred to as a hike. Mountain climbing is another thing entirely. It takes special equipment, training and comes with more risk. Neither trekking nor hiking require any special skill, other than the ability to walk.
What is Personal Insurance?
You will need personal travel insurance before coming Nepal so you are responsible to organize travel insurance, which at least covers injury, medical expenses, rescue, repatriation, cancellation, etc.
Do will we use Oxygen?
Oxygen,We will not use oxygen for progression. And it is not (either) a service that is offered.
However, we will have an oxygen cylinder for medical use. Clearly, it is only used in the event of a problem, to descend (and especially not to continue to climb!)
will we use fixed ropes?
It’s more interesting to guide expeditions without fixed ropes (or with as few as possible).
And overall, if we do use fixed ropes, we will take them OUT
What is High Altitude Sickness?
General trekkers going to higher altitudes quickly the problems like headache, Nausea, shortness of breath, tiredness encountered at high altitude i.e. above 8000 ft. Factor of Altitude Sickness.
Specially, in trekking in Himalaya there are problems of Altitude Sickness (AMS). Our bodies have the ability to adjust to higher altitudes if given enough time. This process of adaptation is called acclimatization. Altitude illnesses observed in Nepal include acute mountain sickness (AMS), High Altitude Pulmonary Edema (HAPE), the presence of fluid in the lungs. High Altitude Cerebral Edema (HACE), swelling of the brain. And High Altitude Retinal Hemorrhage (HARH), bleeding in the retina of the eye.
Will somebody come to pick me up at the Airport?
Yes, somebody will come to the airport to pick you. Outside of Terminal Hall, he/she will be displaying a play card of Himalayan travellers trek & Expedition.
Tsum Valley Trek is situated in the northen Gorkha close to Manaslu region. This trek leads to the remote and restricted area of Nepal. Tsum vally trek was restricted until 2008 but still requires a special permit from government to enter this area. This valley is one of the Buddhist pilgrimage sites having different ancient art, culture and religion filled with full of natural beauties, landscapes and cultural values. Most of the local people are originated from Tibetan and speaks their own dialects. You can experience amazing view of Ganesh Himal, Shringi Himal, Boudha Himal and other himalayan ranges. This area is rich in biodiversity. You can see some endangered wild animals like blue sheep, Thar, deer and more.
This trek starts 7 hours drive to Arughat from Kathmandu and trek along the Budi Gandaki River exploring beautiful sceneries on the way with stunning mountain views. We can see many Buddhist monastries, prayer flags and Manis on the wall which indicates the Buddhist culture. We will also cross many villages and suspension bridge on the way. We will visit some monasteries like Rachen Gumpa, Mu Gumpa and Dephyudonma Gumpa etc. And on the following day, we reach Arughat and drive back to Kathmandu.








