30 Days
Moderate
Annapurna
The Himlung Himal expedition is a standout 7,126 meter climb set in the remote Nar-Phu Valley of northwestern Nepal. It has become one of the most strategic peaks for mountaineers, especially for anyone planning to attempt Mt. Everest in the future. With the new regulation from the Government of Nepal requiring climbers to summit at least one 7,000 meter peak before applying for an Everest permit, Himlung has quickly risen in importance.
Himlung offers a balanced mix of technical challenge and peaceful Himalayan landscapes. It’s considered one of the more attainable 7,000 meter peaks in Nepal, making it a great step up for climbers who are moving from trekking peaks to serious high-altitude expeditions. The approach through the hidden Nar-Phu Valley brings incredible views of Annapurna II, Gangapurna, Tilicho, and the Manaslu range. Unlike the busy routes on Everest or Manaslu, Himlung gives you a quiet and authentic mountain experience.
The journey starts with a drive from Kathmandu to Koto, then continues with a several-day trek across the restricted Nar-Phu region. After acclimatizing and visiting traditional villages like Meta and Phu, you arrive at Himlung Base Camp at about 4,900 meters. From there, the route follows a classic high-altitude climbing pattern with three higher camps established before the summit push.
This expedition is ideal for climbers who want a rewarding Himalayan challenge, a less crowded environment, and a peak that opens the door to future 8,000 meter goals.
If you are looking to combine your mountaineering ambitions with iconic trekking routes or want to explore the surrounding valleys before committing to a 7,000m peak, discover our signature regional packages:
Thorong Peak & Annapurna Circuit Trek – Combine Nepal’s most famous high-pass circuit with an accessible trekking peak climb.
Naar Phu Valley Trek with Tilicho Lake And Mesokanto Pass – Explore the exact remote valleys leading to Himlung, extended through the world’s highest lakes.
Mardi Himal Trek – A shorter, pristine ridge trek offering up-close views of Machapuchare and the Annapurnas.
Khopra Danda (Ridge) Trek – An off-the-beaten-path community eco-trek featuring stunning views of the Dhaulagiri range.
Dhaulagiri Circuit Trek – One of the most challenging and rugged wilderness circuit treks available in Nepal.
30 Days
Moderate
3Star Hotel in KTM, Teahouse and Camping
Bus and Jeeps
Intermediate
Full Board during the trek
7126m
1-8
Welcome to Nepal! A representative from Himalayan Travelers will meet you at Tribhuvan Inteational Airport (KTM) with a personalized placard. You will be transferred via private vehicle to your hotel for a pre-trip briefing.
Included: Airport transfer, Welcome drink, Bed & Breakfast.
A dedicated day for climbing gear inspection and last-minute shopping in Thamel. Use this time to organize your trekking and mountaineering gears. Enjoy the spiritual atmosphere of Kathmandu city.
Included: Bed & Breakfast.
We begin our jouey with a scenic drive to Besisahar, the gateway to the Annapua Circuit. From Besisahar, we switch jeep to reach Syange.
Travel Time: 5-6 hours (Bus) + 3 hours (Jeep).
An adventurous off-road drive takes us to Koto. If you prefer to stretch your legs, you can opt to hike the final section from Timang to Koto to begin your acclimatization.
Accommodation: Lodge/Guesthouse
The trekking begins! We leave the main trail for the remote wildeess. A steady climb through pine forests leads us to the high plateau of Meta.
Duration: 7 hours Elevation Gain: +1,000m.
A cultural detour to the ancient village of Naar. This stage is crucial for acclimatization, allowing you to spend your first night above 4,000m while exploring traditional stone houses and monasteries.
Duration: 5 hours.
We descend slightly toward Kyang, the winter settlement for the people of Phu. Our guides will conduct a session on hypoxic environments and altitude safety.
Duration: 5.5 hours,
Altitude: 3,820 Accommodation: Lodge or camp in Kyang.
4-hour trek to Phu, a culturally rich village with a dramatic arrival.
Altitude: 4,080m,
Accommodation: Lodge or tent in Phu.
Rest or take a short hike to the summit of Gurusangbo for panoramic views of Himlung Himal and surrounding peaks.
Accommodation: Lodge or tent in Phu.
Begin trek from Phu village to the Himlung Himal Base Camp which takes 4-5 hours steady gentle ascent depending on the pace and acclimatization crossing a river and trekking along the Pangri glacier. Arriving Himlung Himal Base Camp: Himlung Himal is typically situated on a grassy shelf flat moraine on the bank of the Pangri glacier, providing panoramic views of Himlung Himal and surrounding peaks like Gyaji Kang, Nemjung, and many other peaks.
The ascent of Himlung Himal begins with the establishment of higher camps, proper acclimatization, and a gradual progression toward the summit. Climbers should expect challenging terrain and demanding high-altitude conditions. Tents are set up at each high camp for oveight stays. Himlung Himal has an ascent grade of Himalayan Grade IV (PD – snow and ice) and a summit elevation of 7,126 meters. The base camp is located at an altitude of 4,900 meters. Three higher camps are established at elevations of 5,425 meters, 5,900 meters, and 6,300 meters respectively. The final section to the summit involves a steep and icy route, requiring technical climbing skills. In general, it takes approximately ten to thirteen days to complete the ascent of Himlung Himal and retu safely to base camp.
In line with leave-no-trace ethics, we spend the day cleaning the campsite and packing equipment for the retu jouey.
Accommodation: Tent at Base Camp.
Trek back from Base Camp to Koto over three days, retracing the beautiful path along the Marsyangdi river.
Accommodation: Lodge
An early jeep departure from Koto to Besisahar, followed by a bus drive to Kathmandu.
Duration: 10 hours,
Accommodation: Hotel in Kathmandu.
Enjoy a final free day in Kathmandu to relax, explore, or do some last-minute shopping before departure.
Accommodation: Hotel in Kathmandu.
Transfer to Tribhuvan Inteational Airport for your flight back home. Namaste!
We can tailor this trek to your schedule, comfort level, and interests.
Himlung Himal sits deep in the Nar-Phu Valley near the Tibetan border, making it a perfect training peak for anyone aiming higher. It gives climbers a real chance to understand how their body performs above 7,000 meters, which is valuable preparation for the extreme altitude of Everest.
Your high-altitude home is established at Himlung Base Camp (4,980m), situated on a panoramic grassy moraine right along the flank of the massive Pangri Glacier. From Base Camp, you are treated to unmatched views of Gyaji Kang, Nemjung, and the broader Annapurna massif.
The climbing phase utilizes a classic alpine progression across 10 to 13 days, setting up three tactical high camps to ensure maximum safety and energy preservation:
Camp I: 5,425 meters
Camp II: 5,900 meters
Camp III: 6,300 meters
The final push from Camp III to the 7,126-meter summit tackles steep, icy slopes and fixed-rope ridges that test your technical skills, rewarding you with a breathtaking 360-degree panorama of Annapurna II, Gangapurna, Tilicho, and the Manaslu range. Guided by the veteran team at Himalayan Travellers, this expedition is strictly run under rigorous leave-no-trace wilderness ethics, ensuring the preservation of the pristine Pangri glacier ecosystem.
If you are looking ahead to the upcoming climbing season, securing your spot on a Himlung Expedition 2026 team early is highly recommended.
The total Himlung Himal expedition cost generally ranges from $6,500 to $9,500 USD, depending on the level of logistical support you choose (e.g., standard vs. VIP luxury services, 1:1 Sherpa guiding, and supplemental oxygen options). This cost typically covers restricted area permits, liaison officers, base camp logistics, meals, and experienced high-altitude guiding.
| Trip Name | Departure Date | Status | Price | Action |
|---|---|---|---|---|
| Himlung Expedition | Apr 13, 2026 | Filling Fast | €0 | Join Trip |
The Himlung Himal expedition is considered to be much less arduous among the 7,000 meter mountains. Having said that, do not think it is an easy climb either. The trails will challenge you and test your mountaineering skills. The climb will slowly become strenuous after Camp 1. The normal route from Camp 3 consists of a PD+ side in the snow. Similarly, it has a slope of 35/40 degrees with significant exposure to hard or icy snow.
Yes, our team/representative will come to the airport to pick you up. He/she will be displaying a placard of Himalayan Travellers Trek & Expedition in the outside of airport terminal hall.
We provide gear such as tents, ropes, gas, stoves, cooking pots, and other essentials. However, clients should bring necessary personal climbing and trekking equipment.
No, medical and doctor facilities are not available during the trek and expedition. We never prescribe medicines, so clients should bring medicine themselves. You can also get some in Kathmandu.
€6,455
Per Person (Group Join)
