Lower Dolpo Trek is a remote and beautiful trek situated in western Nepal. It is a trek through the arid mountains and valleys of Dolpo, an isolated region located in the rain shadow of the Dhaulagiri mountain range. Gergraphically, the trek is located in the Shey Phoksundo National Park, which is the largest national park in Nepal. The people of Lower Dolpo consists mainly of Tibetan Buddhists, who have adapted to living in a harsh environment. They practice a traditional way of life, and their culture and traditions are very different from those of other parts of Nepal. In this region, mainly we can find alpine and sub-alpine. There are many shrubs and trees, such as juniper, birch, willow and rhododendron. The landscape also consists of vast grasslands, as well as meadows that are felled with wildflowers in the spring and summer months. The trek offers stunning views of the some of the most beautiful mountains in the region, including the Annapurna and Dhaulagiri ranges. There are also many monasteries in the area, including the famous Shey Gompa, which is a thousand years old.
- 17th August, 1st September,15th September, 6th October
- English and French (above 5 Pax French speaking guide)
- 3 Star Hotel in KTM, Teahouse and Camping during the trek
- Kathmandu to Kathmandu
- Bus/jeep and plane
- Moderate
- Breakfast, Lunch and Dinner
- 5350m
- 2-8
- Well experienced trekking and Cultural guide
Lower Dolpo Trek Overview
The Lower Dolpo trek is a magical journey that makes you through some of the most stunning scenery in Nepal. Featuring the Phoksundo Lake, vast mountains, lush vegetation and unique cultures and lifestyles, this trek is sure to delight anyone who visits. During the trek, yo will have the chance learn more about this religion, as well as the local customs and traditions.
This trek is also requires special permit as it is located in isolated remote area and restricted region of Nepal but not much as Upper Dolpo Trek. The trek was opened in 1989 for foreign visitors for the purpose of trekking tour. Once, the entire district was closed for trekkers when the southern part of Dolpo was opened to organized trekking groups. Majority of people are still practicing ‘Bon Po’ religion and their language are closer to Tibet. The Bon Po religion has a strong presence in the area like in Upper Dolpo Trek and is something to be considered with respect. “Bon Po” is an ancient pre-Buddhist religion practiced in the Dolpo region of Nepal. It is characterized by its shamanistic nature, with rituals such as sky burials, spirit mediumship and other esoteric beliefs. The Bon Po is also worships mountain gods, local mountain spirits and sky gods.
The trek itself in not overly difficult, but there are some sections where it can be strenuous. It is important to remember to bring enough food, water, warm clothing for hiking days, as well as some medication for altitude sickness, just in case. It is also important to respect local customs and traditions, and to avoid littering in the area.
Lower Dolpo trek is accessible from Juphal Airport, which is located at an altitude of 2,267m. The trek starts from Juphal and continues up to Phoksundo Lake. From the Lake, you will have the opportunity to visit Shey Gompa, Ringmo village, and Tshowa village. The trek is normally completed in 18 to 21 days.
In conclusion, Lower Dopa trek is an amazing experience for anyone who loves nature, culture, and adventure. By taking the time to learn about the local customs and respecting the area, you will be sure to have a wonderful time!
Lower Dolpo Trek Highlights:
- Visit Shey-Phoksundo National Park, the largest park in Nepal,
- Explore the remote villages, ancient Buddhist tradition, authentic Nepalese and Tibetan culture and the unique lifestyle of the people,
- Explore the ancient monasteries, stupas and Bon Po religion,
- Hike through the picturesque of valley of Dho Tarap, Gyaekochen BC and Schaller trail,
- Walk along the edge of Phoksundo Lake to get the most stunning views,
- Enjoy the amazing views of Dhaulagiri and Annapurna Himalayan ranges,
- Take to the sacred Crystal Mountain and experience its breathtaking views,