30 Days
Moderate
Annapurna
The Himlung Himal Expedition (7,126m) stands as one of Nepal’s premier high-altitude mountaineering journeys. Tucked away in the remote Nar Phu Valley, Himlung Himal delivers an unmatched combination of pristine alpine terrain, technical glacier travel, and breathtaking panoramic views of the Manaslu and Annapurna ranges. With recent mountaineering regulations requiring climbers to successfully scale a 7,000-meter peak before applying for an Everest permit, Himlung has emerged as the definitive gateway to the world’s 8,000-meter giants.
Compared to congested classic routes, Himlung offers a peaceful yet rigorous expedition environment. It serves as the ideal bridge for ambitious high-altitude mountaineers looking to transition from technical 6,000-meter objectives—such as Lobuche Peak Climbing with Everest Base Camp Trek—to serious multi-camp Himalayan climbs.
The journey begins with an overland drive from Kathmandu to Koto, the entry point of the restricted Nar Phu Valley. Over several days, climbers trek through traditional settlements like Meta and Phu to build critical high-altitude acclimatization.
Climbers establishing their foundational endurance on lower-altitude acclimatization routes—such as the picturesque Mardi Himal Trek—will find Himlung’s gradual valley approach ideal for long-term stamina building.
For experienced mountaineers seeking alternative remote 7,000-meter objectives in Western Nepal, the Putha Hiunchuli Expedition also offers an exceptional high-altitude test piece in the Dhaulagiri range.
Under regulations established by the Ministry of Culture, Tourism and Civil Aviation (MoCTCA) and the Nepal Mountaineering Association (NMA), aspiring Everest climbers must prove their high-altitude competence before attempting the world’s highest peak from the Nepal side. Specifically, prospective Everest permit applicants are required to present certified proof of having successfully summited at least one 7,000-meter peak in Nepal.
This safety mandate ensures that climbers possess the physical endurance, cold weather resilience, and technical competency needed to manage the extreme environment above the Death Zone (8,000 meters). Among the handful of eligible 7,000m peaks in the Himalayas, the Himlung Himal Expedition (7,126m) has emerged as the global gold standard for Everest pre-requisite climbing.
30 Days
Moderate
3Star Hotel in KTM, Teahouse and Camping
Bus and Jeeps
Intermediate
Full Board during the trek
7126m
1-8
Welcome to Nepal! A representative from Himalayan Travelers will meet you at Tribhuvan Inteational Airport (KTM) with a personalized placard. You will be transferred to your respective pre-booked hotel. After the checkin formalities done at the hotel, you will be infomed when to arrange briefing session with your guide.
Included: Airport transfer, Welcome drink, Bed & Breakfast.
A dedicated day for climbing gear inspection and last-minute shopping in Thamel. Use this time to organize your trekking and mountaineering gears. Enjoy the spiritual atmosphere of Kathmandu city.
Included: Bed & Breakfast.
We begin our jouey with a scenic drive to Besisahar, the gateway to the Annapua Circuit. We will have lunch at Besisahar and continue our jouey to Syange or Dharapani by switching our Jeep.
Duration: 5-6 hours (Bus) + 4 hours (Jeep).
An adventurous off-road drive takes us to Koto. If you prefer to stretch your legs, you can optionally hike the final section from Timang to Koto to begin your acclimatization.
Duration: 4-5 hours
Accommodation: Lodge/Guesthouse
The trekking begins! We leave the main Annapua Circuit trekking trail for the remote wildeess. A steady climb through pine forests following a Nar Phu Khola (river) leads us to the high plateau of Meta. You will also experience the mix of geographical structure and vegetation, waterfall, high cliffs surrounding and small bamboo trees to super tall pine trees.
Duration: 7 hours
Accommodation: Lodge/Tent
A cultural detour to the ancient village of Naar. This stage is crucial for acclimatization, allowing you to spend your first night above 4,000m while exploring traditional stone houses and monasteries. You will also experience a deep gorge with a suspension bride and chortens, panoramic mountain views, and unique landscapes when you trek to Naar village
Duration: 5 hours.
Accommodation: Lodge/Tent
We retrace back till the deep gorge suspension bridge crossed a day before and continuee toward Kyang, the winter settlement for the people of Phu, meaning the people of Phu village descend to Kyang due to super freezing during the winter season. Your guides will conduct a session on hypoxic environments and altitude safety.
Duration: 5.5 hours,
Accommodation: Lodge or camp in Kyang.
The trail gradually climbs toward Phu village, one of the most remote settlements in the Annapua region. You will walk along the Phu river, chortens, semi-arid desert, high hills, suspension bridges, and traditional tibetain entrance gate to reach Phu village.
Duration: 3 to 4 hours
Accommodation: Lodge or tent.
On this day, you can visit Tashi Lakhang monastery, experience traditional old tibetain buddhist influenced culture and houses, hike to Gurusangbo viewpoints for acclimatization and a stunning panoramic views of the Himlung himal and many other peaks and the exotic Phu village from the top. It takes 4 to 5 hours to complete the viewpoint hike. You can also visit around the village and interact with the old tibetain migrated people. This rest day helps your body to adjust high altitude.
Accommodation: Lodge or tent.
Begin trek from Phu village to the Himlung Himal Base Camp which takes 4-5 hours steady gentle ascent depending on the pace and acclimatization crossing a river and trekking along the Pangri glacier. Arriving Himlung Himal Base Camp: Himlung Himal Base Camp is typically situated on a grassy shelf flat moraine on the bank of the Pangri glacier, providing panoramic views of Himlung Himal and surrounding peaks like Gyaji Kang, Nemjung, and many other peaks.
Duration: 4 – 5 hours.
Accommodation: Tent
This day is reserved for the rest and relax. You can check the climbing gear, prepare for the expedition and simply take rest for the acclimatization.
Accommodation: Tent
It will be a training session for the climbing and ascending for using gears in high altitude.
Accommodation: Tent.
Hike to Camp one for acclimatization, deposit some climbing equipments to the Camp and back to Base Camp. The trail is challenging as we have to crosss a big Pangri glacier with stone crevases, and steep climb section before a French Base Camp. After the French Base Camp, the trail begins much easier along the open ridges and reach Camp I.
Duration: 5 -7 hours.
Accommodation: Tent
Today, take good rest, restore your energy by serving foods and drinks, and taking a relaxation at Base Camp.
Accommodation: Tent
Aftr breakfast hike to Camp I with taking a good time for acclimatization and adjust your your body for high altitude. oveight at Camp I.
Duration: 5 hours approximately
Accommodation: Tent
Hike to Camp II for acclimatization and back to Base Camp. You can also carry your equipments to deposit at Camp II on this day. The technical expedition begins and it takes 5 to 6 hours to reach Camp II depending on the snow condition. We start with a 40° slope, then climb a steep couloir before overtaking the glacier. The climb is long and little harder.
Fixed ropes are used to safely cross crevasses and access the glacier, with careful attention paid to snow bridges. After crossing the glacier, the route climbs steadily toward Himlung’s upper slopes.
Duration: 6-7 hours.
Accommodation: Tent
This day is reserved for rest and waiting for favorable weather conditions for the summit push. It also provides an opportunity to restore your energy, and prepare for the climb. You may spend the day relaxing at camp while enjoying meals and hot drinks before the ascent of Himlung Himal.
This day also rest and preparation day for the onward expedition jouey.
Jouey begins for the summit. oveight at Camp I.
Duration: 5 hours approximately.
The technical expedition begins! On this day, we continue to Camp II which takes 5 to 6 hours depending on the snow condition. We start with a 40° slope, then climb a steep couloir before overtaking the glacier. The climb is long and little hard, you might experience a short of breath as you reach above 6,000 meters.
Fixed ropes are used to safely cross crevasses and access the glacier, with careful attention paid to snow bridges. After crossing the glacier, the route climbs steadily toward Himlung’s upper slopes. Camp II is set in a safe, open area away from avalanche risk.
Duration: 5 – 6 hours.
We continue our expedition jouey to Camp III in the following day. Between Camp II and Camp III, there are approximately 2 – 3 hours of glacier walking with no significant technical difficulties. Camp III is situated in a spacious, open area with spectacular mountain views.
Duration: 3 hours approximately.
The ascent of Himlung Himal begins with the establishment of higher camps, proper acclimatization, and a gradual progression toward the summit. Climbers should expect challenging terrain and demanding high-altitude conditions. Tents are set up at each high camp for oveight stays. Himlung Himal has an ascent grade of Himalayan Grade IV (PD – snow and ice) and a summit elevation of 7,126 meters.
The final section to the summit involves a steep and icy route, requiring technical climbing skills.
Duration: 7 – 9 hours Camp III to Summit.
In case if the weather is not stable, we summit today and back to Camp II.
We continue retracing your way to Base Camp by collecting our equipment left on the way. We enjoy our good meals in the evening with staffs.
Duration: 5-6 hours.
Accommodation: Tent
Clean our Base Camp, recollect the left equipments if any in the higher camps, and prepare for the onward retu jouey.
Accommodation: Tent
Retu from the expediton retracing the same way by enjoying the expedition experience. oveight at Meta.
Duration: 6-7 hours.
Accommodation: Lodge
Continue retracing our jouey to Koto where our walking enjoy ends. We can enjoy our last day here with staffs for the successful expedition.
Duration: 5-6 hours.
We take our breakfast and drive back to Kathmandu via Besisahar. Lunch will be on the way, most probably at Besisahar. We will arrive Kathmandu late evening.
Duration: 9-11 hours drive.
Accommodation: Hotel
This is your final day in Nepal. You can use it to shop for souvenirs for your family, friends, and relatives.
Accommodation: Hotel
According to your flight schedule, you will be assisted to the Tribhuvan Inteational Airport, Kathmandu for your onward jouey to your homeland.
We can tailor this trek to your schedule, comfort level, and interests.
If you are looking ahead to the upcoming climbing season, securing your spot on a Himlung Expedition 2026/2027 team early is highly recommended.
The total Himlung Himal expedition cost generally ranges from $6,500 to $9,500 USD, depending on the level of logistical support you choose (e.g., standard vs. VIP luxury services, 1:1 Sherpa guiding, and supplemental medical oxygen options). This cost typically covers restricted area permits, liaison officers, base camp logistics, meals, and experienced high-altitude guides.
| Trip Name | Departure Date | Status | Price | Action |
|---|---|---|---|---|
| Himlung Himal Expedition | Oct 12, 2026 | Filling Fast | €6,393 | Join Trip |
The Himlung Himal expedition is considered to be much less arduous among the 7,000 meter mountains. Having said that, do not think it is an easy climb either. The trails will challenge you and test your mountaineering skills. The climb will slowly become strenuous after Camp 1. The normal route from Camp 3 consists of a PD+ side in the snow. Similarly, it has a slope of 40/45 degrees with significant exposure to hard or icy snow.
Yes, our team/representative will come to the airport to pick you up. He/she will be displaying a placard of Himalayan Travellers Trek & Expedition in the outside of airport terminal hall.
We provide gear such as tents, ropes, gas, stoves, cooking pots, and other essentials. However, clients should bring necessary personal climbing and trekking equipment.
No, medical and doctor facilities are not available during the trek and expedition. We never prescribe medicines, so clients should bring medicine themselves. You can also get some in Kathmandu but bringing from your own homeland is highly recommended.
€6,393
Per Person (Group Join)
